Search
They found the switch that makes the body attack cancer-Click HereThis common liver supplement could boost cancer treatment success-Click HereThis European treatment for joint pain just passed a major scientific test-Click HereTiny brain nanotubes found by Johns Hopkins may spread Alzheimer’s-Click HereExercise might be the key to a younger, sharper immune system-Click HereScientists grow mini human livers that predict toxic drug reactions-Click HereThis new blood test can catch cancer 10 years early-Click HereYour brain’s power supply may hold the key to mental illness-Click HereNew research reveals how ADHD sparks extraordinary creativity-Click HereThis experimental “super vaccine” stopped cancer cold in the lab-Click HereSports concussions increase injury risk-Click HereUncovering a cellular process that leads to inflammation-Click HereNew study links contraceptive pills and depression-Click HereA short snout predisposes dogs to sleep apnea-Click HereBuilding a new vaccine arsenal to eradicate polio-Click HereThe Viking disease can be due to gene variants inherited from Neanderthals-Click HereQatar Omicron-wave study shows slow decline of natural immunity, rapid decline of vaccine immunity-Click HereMore than a quarter of people with asthma still over-using rescue inhalers, putting them at increased risk of severe attacks-Click hereProgress on early detection of Alzheimer’s disease-Click HereDried samples of saliva and fingertip blood are useful in monitoring responses to coronavirus vaccines-Click HereDietary fiber in the gut may help with skin allergies-Click HereResearchers discover mechanism linking mutations in the ‘dark matter’ of the genome to cancer-Click HereDespite dire warnings, monarch butterfly numbers are solid-Click HereImmunotherapy may get a boost-Click HereArtificial intelligence reveals a never-before described 3D structure in rotavirus spike protein-Click HereRecurring brain tumors shaped by genetic evolution and microenvironment-Click HereCompound shows promise for minimizing erratic movements in Parkinson’s patients-Click HereConsuming fruit and vegetables and exercising can make you happier-Click HereCOVID-19 slows birth rate in US, Europe-Click HereLink between ADHD and dementia across generations-Click HerePreventing the long-term effects of traumatic brain injury-Click HereStudy details robust T-cell response to mRNA COVID-19 vaccines — a more durable source of protection-Click HereArtificial color-changing material that mimics chameleon skin can detect seafood freshness-Click HereNeural implant monitors multiple brain areas at once, provides new neuroscience insights-Click HereB cell activating factor possible key to hemophilia immune tolerance-Click HereMasks not enough to stop COVID-19’s spread without distancing, study finds-Click HereAI can detect COVID-19 in the lungs like a virtual physician, new study shows-Click HerePhase 1 human trials suggest breast cancer drug is safe, effective-Click HereRe-engineered enzyme could help reverse damage from spinal cord injury and stroke-Click HereWeight between young adulthood and midlife linked to early mortality-Click HereIncreased fertility for women with Neanderthal gene, study suggests-Click HereCoronavirus testing kits to be developed using RNA imaging technology-Click HereFacial expressions don’t tell the whole story of emotion-Click HereAcid reflux drug is a surprising candidate to curb preterm birth-Click HereTreating Gulf War Illness With FDA-Approved Antiviral Drugs-Click HereHeart patch could limit muscle damage in heart attack aftermath-Click HereA nap a day keeps high blood pressure at bay-Click HereIn small groups, people follow high-performing leaders-Click HereTick tock: Commitment readiness predicts relationship success-Click HereA comprehensive ‘parts list’ of the brain built from its components, the cells-Click HereResearchers confine mature cells to turn them into stem cells-Click HereNew tissue-imaging technology could enable real-time diagnostics, map cancer progression-Click HereEverything big data claims to know about you could be wrong-Click HerePsychedelic drugs promote neural plasticity in rats and flies-Click HereEducation linked to higher risk of short-sightedness-Click HereNew 3D printer can create complex biological tissues-Click HereThe creative brain is wired differently-Click HereWomen survive crises better than men-Click HerePrecise DNA editing made easy: New enzyme to rewrite the genome-Click HereFirst Time-Lapse Footage of Cell Activity During Limb RegenerationStudy Suggests Approach to Waking Patients After Surgery
Monday, Oct 20, 2025 Ivanhoe Broadcast News, Inc.

Damn Dinks! Playing Pickleball Pain-Free

0
By on Smart Living Sports and Hobbies

ORLANDO, FL (Ivanhoe Newswire) — Pickleball is the fastest-growing sport in the US with more than 36.5 million players. But it’s not all fun and games. Researchers predict that 67,000 people will visit the ER next year due to an injury related to pickleball and 8,800 outpatient surgeries will be performed. There are some simple things you can do to keep pickleball pain away.

There’s been a surge in the kitchen!

Rallies are reaching an all-time high! Experts estimate there’s been a 150 percent increase in the number of people playing pickleball just this year!

But with the spike in popularity comes a surge in injuries.

A recent analysis found pickleball injuries could cost the US 400 million dollars a year as insurance companies see a hike in hip replacements, knee surgeries, and other elective procedures.

Jim Edwards, Physical Therapist at The Cleveland Clinic says, “Tendonitis of the shoulder, strains of hamstrings, strains of your Achilles, your calf muscles.”

But there are ways to smash the statistics and protect yourself from some of these problems. First: make sure you wear shoes that have a grip and rubber soles. Also, warm up. Lightly stretch muscles in your back, hips, arms, and legs. Holding the stretch for about 30 seconds. And it’s important to incorporate some strengthening exercises into your fitness routine. One specific way to save your shoulder.

Edwards explains, “Having an endurance program for our rotator cuff, to where it’s just light resistance, doing internal and external rotation, this can be done with resistance bands, hand weights, or cable machines can really help with that.”

With some no-fault safety tips.

Also, add squats to your workout to help strengthen your quadriceps, hamstrings, and glutes, which are important for stability and balance. And lunges and planks will strengthen your core and help hip stabilizers. Another tip: stay hydrated. Dehydration can lead to muscles cramps.

Contributors to this news report include: Julie Marks, Producer; Roque Correa, Editor.

To receive a free weekly email on Smart Living from Ivanhoe, sign up at:  http://www.ivanhoe.com/ftk

Related Stories