Re-Think Your Workout – Make It Fun!
ORLANDO, Fla. (Ivanhoe Newswire) — Working out—it builds muscle, endurance, strengthens your heart, helps your…More
Browsing: Nutrition and Wellness
Work Out Hard … Rest Hard
ORLANDO, Fla. (Ivanhoe Newswire) — Cardio, abs, and lifting: all these exercises are great but…More
Covid ‘15’- Don’t Gain Weight in Lockdown
ORLANDO, Fla. (Ivanhoe Newswire) — You heard about the Freshman 15, but what about the…More
Eat This … To Lose Weight
ORLANDO, Fla. (Ivanhoe Newswire) –More than one in three adults in the U.S. is obese…More
Fit and Fabulous After 50
ORLANDO, Fla. (Ivanhoe Newswire) –We all can’t be J.Lo—but we can try! As you age,…More
Time-Restricted Eating
ORLANDO, Fla. (Ivanhoe Newswire) –Time-restricted eating is a new craze in dieting. It involves eating…More
This is Your Brain … On Exercise
ORLANDO, Fla. (Ivanhoe Newswire) –Nearly half of North Americans over age 85 and 13 percent…More
Exercising: Losing Weight Not Money
ORLANDO, Fla. (Ivanhoe Newswire) –There are so many ways of exercising today, from online subscriptions,…More
Get Energized This Winter
ORLANDO, Fla. (Ivanhoe Newswire) –As winter sets in, so do the shorter days with less…More
Easy Ways To Burn More Calories
ORLANDO, Fla. (Ivanhoe Newswire) –Losing weight is one of the top ten New Year’s resolutions…More