ORLANDO, Fla. (Ivanhoe Newswire) — According to Ecology, nearly two people die every second. That means over a hundred people die every minute. And death is not the only thing that causes overwhelming grief. Learn ways to deal with that pain.
Losing your job, losing a pet or a loved one, the loss of something dear to you always causes grief. And it is not an easy journey.
“What felt so disjointed and so much more confusing than it should have been was I didn’t know where to go next,” said Noelle Moore, The Finley Project.
“I just wanted to be the best person, and I knew that grief was weighing me down,” shared Karen Millsap, Entrepreneur, speaker and author.
“Sometimes I think I’ve got a hole in my heart that’s never gonna get better,” stated Lesley Bartlett.
After the death of a loved one, there is no real timeline when people could feel better. In fact, the process could take up to four years or more. To help get you through that period, you can join a support group, talk to a therapist, and of course, talk to friends. There are five stages of grief: denial, anger, bargaining, depression, and acceptance. But grief expert David Kessler has adopted a sixth stage: meaning.
“One day it was, you know, Noelle’s kids, I’m looking at these little boys that were suffering and not understanding. And I said, you know what, we’re going to help these kids,” Keli Clark told Ivanhoe.
Kessler says that finding meaning can transform your grief into a more hopeful and peaceful experience. Giving grief a purpose.
Prolonged grief can lead to clinical depression, which affects 15 million Americans. For more on the sixth stage of grief, look to Kessler’s book, Finding Meaning: The Sixth Stage of Grief, which can be found on amazon.
Contributors to this news report include: Keon Broadnax, Field Producer; and Roque Correa, Editor.
THE SIXTH STAGE OF GRIEF: FINDING MEANING
BACKGROUND: Grief is the process an individual goes through after losing a significant person or element from their life. It’s usually associated with the loss of human life, however, that is not the only cause. Any significant loss can be emotionally difficult and disruptive for an individual and can also cause complicated grief in some people. Complicated grief affects between 10% to 20% of grievers. For an adult with complicated grief, emotions become overwhelming and they struggle with daily functioning. These individuals need additional guidance and support to process their loss. Older adults experience grief at a higher rate than younger adults or children due to spousal loss, as well as death of friends, siblings and cousins. About 2.5 million people die in the U.S. annually, each leaving an average of five grieving people behind. Childhood grief is often a memorable experience, commonly marked by the death of a grandparent or older relative. Bereavement during childhood can cause issues such as bedwetting, digestive problems and trouble sleeping. It’s estimated that 5% of children in the U.S. have lost one or both parents by age 15.
GRIEF TRENDS AND TREATMENT: New technologies are the current trends in grief counseling as each person handles grief differently. Generational differences, social media and the severity of grief all affect how the experience is handled. Millennials have grown up with increased divorce rates, frequent job changes and constantly changing technology. For this reason, its possible millennials can adapt more easily to loss and manage grief more effectively. Facebook, Twitter and other social media outlets allow a grieving person to connect with others easily and quickly. While most people usually show symptoms for a month or two, some can develop complicated grief. When this occurs, treatment providers can offer additional support and guidance. Studies show that grief treatments that resemble trauma therapy seem to promote a 25% better response rate than typical interpersonal therapy.
GROUNDBREAKING STUDY: Research shows that a structured psychotherapy developed by Dr. M. Katherine Shear, the Marion E. Kenworthy Professor of Psychiatry at Columbia University’s School of Social Work and Columbia College of Physicians and Surgeons, is the most effective way to treat those who are suffering from the condition known as complicated grief. Results showed antidepressant medication makes a difference only for relief of co-occurring symptoms of depression. Dr. Shear developed a 16-session complicated grief treatment (CGT) to help those suffering from complicated grief accept the finality of their loss and rebuild their lives. This study showed a very strong effect of CGT, with a response rate of 83%. Study findings did not show a difference between antidepressant and placebo when administered with or without CGT. “Physicians and other direct care professionals can improve the care of patients with complicated grief if they know how to recognize this condition and how it is different from depression. Complicated grief is a serious, prevalent, and frequently chronic and debilitating condition that needs to be recognized and treated,” said Dr. Shear.
* For More Information, Contact:
Karen Millsap Noelle Moore
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