Orlando, Fla. (Ivanhoe Newswire) — The hustle is real but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just about relaxing, it’s about resetting.
Once a week you’ll find Nikki and Ashley painting, floating and unplugging.
And that peaceful pause? It’s powerful. A study from the National Institutes of Health found that during short breaks, our brains actually replay new information up to 25 times faster than real time. This memory “replay” strengthens what we just learned whether it’s a new skill at work or school, even more than a full night’s sleep.
But when taking a break, timing matters. Neuroscientists say our brains follow ultradian rhythms, natural 90-minute cycles of focus followed by a dip in energy. When that dip hits, even a short break can reboot brain function.
But while you might be tempted to scroll to relax, constant connectivity, especially social media, can raise anxiety, distort reality, and even affect our physical health.
So, what makes a break really work? First, time it right. Take a short break every 90 minutes to reset your brain. Second, avoid screens. Scrolling can drain your energy, not restore it. Third, move your body. A quick walk or stretch can boost focus and mood. Fourth, get creative. Painting or daydreaming helps your brain solve problems. And fifth, connect with nature. Just being outdoors can lower stress and lift your spirits.
A reminder that sometimes, the most productive thing you can do, is do nothing at all.
And experts say different types of breaks work better for different people. If you’re mentally drained, get physical.
If you’re stressed, go outside. If you’re stuck on a problem, try something creative. And scientists say breaks, even just 10 minutes, can boost memory, reduce stress, and lower your risk for burnout. So next time you feel stressed, instead of pushing through, maybe pause. Your brain will thank you.
Contributors to this news report include: Marsha Lewis, Producer; Bob Walko, Editor.
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