Orlando, Fla. (Ivanhoe Newswire) — Parents, are you running on empty? A new survey shows 57 percent of moms and dads say they’re already burned out, and the holiday season hasn’t even started yet. That stress can take a toll on both you and your kids.
Parents across the country say they’re emotionally and physically spent. Surveys show one in three feel parenting is “stressful most of the time.” Over time, that kind of pressure leads to burnout.
“What it means is you’ve been going on and on and you haven’t let up,” said Flora Torra, Licensed School Psychologist.
Experts say the first step to feeling better? Give yourself a break.
“Self-compassion is number one. They can’t go around beating themselves up,” said Torra.
Let go of perfection and celebrate your successes. Instead of “to-do” lists, make “done” lists to build a sense of accomplishment. Also try something creative, like coloring or painting, to reduce stress. Studies also show that mindfulness meditation can improve burnout and your mental well-being. Another idea is a Sunday night wind-down. Simply give yourself time to rest with no chores and no screen time. Also examine your calendar.
“Try to simplify and prioritize. Like what’s important right now,” explained Torra.
Cross off one nonessential task to lighten your load. When you schedule activities, leave gaps between them so you’re not rushing. Plan a “you” day at least once a month to refocus on your own needs. Most importantly, don’t go it alone, reach out for help
“Get support from your friends,” said Torra.
Remember, when you recharge yourself, you recharge your whole family.
Experts warn, when parents are burned out, they’re more likely to experience depression, anxiety, and stress. And children of burned-out parents often struggle more emotionally and behaviorally. The takeaway? Taking care of yourself is taking care of your family.
Contributors to this news report include: Julie Marks, Producer; Bob Walko, Editor.
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Sources:
https://nursing.osu.edu/news/2024/05/08/perfect-parent-study
