Search
Scientists reveal the best exercise to ease knee arthritis pain-Click HereAre cancer surgeries removing the body’s secret weapon against cancer?-Click HereThey found the switch that makes the body attack cancer-Click HereThis common liver supplement could boost cancer treatment success-Click HereThis European treatment for joint pain just passed a major scientific test-Click HereTiny brain nanotubes found by Johns Hopkins may spread Alzheimer’s-Click HereExercise might be the key to a younger, sharper immune system-Click HereScientists grow mini human livers that predict toxic drug reactions-Click HereThis new blood test can catch cancer 10 years early-Click HereYour brain’s power supply may hold the key to mental illness-Click HereSports concussions increase injury risk-Click HereUncovering a cellular process that leads to inflammation-Click HereNew study links contraceptive pills and depression-Click HereA short snout predisposes dogs to sleep apnea-Click HereBuilding a new vaccine arsenal to eradicate polio-Click HereThe Viking disease can be due to gene variants inherited from Neanderthals-Click HereQatar Omicron-wave study shows slow decline of natural immunity, rapid decline of vaccine immunity-Click HereMore than a quarter of people with asthma still over-using rescue inhalers, putting them at increased risk of severe attacks-Click hereProgress on early detection of Alzheimer’s disease-Click HereDried samples of saliva and fingertip blood are useful in monitoring responses to coronavirus vaccines-Click HereDietary fiber in the gut may help with skin allergies-Click HereResearchers discover mechanism linking mutations in the ‘dark matter’ of the genome to cancer-Click HereDespite dire warnings, monarch butterfly numbers are solid-Click HereImmunotherapy may get a boost-Click HereArtificial intelligence reveals a never-before described 3D structure in rotavirus spike protein-Click HereRecurring brain tumors shaped by genetic evolution and microenvironment-Click HereCompound shows promise for minimizing erratic movements in Parkinson’s patients-Click HereConsuming fruit and vegetables and exercising can make you happier-Click HereCOVID-19 slows birth rate in US, Europe-Click HereLink between ADHD and dementia across generations-Click HerePreventing the long-term effects of traumatic brain injury-Click HereStudy details robust T-cell response to mRNA COVID-19 vaccines — a more durable source of protection-Click HereArtificial color-changing material that mimics chameleon skin can detect seafood freshness-Click HereNeural implant monitors multiple brain areas at once, provides new neuroscience insights-Click HereB cell activating factor possible key to hemophilia immune tolerance-Click HereMasks not enough to stop COVID-19’s spread without distancing, study finds-Click HereAI can detect COVID-19 in the lungs like a virtual physician, new study shows-Click HerePhase 1 human trials suggest breast cancer drug is safe, effective-Click HereRe-engineered enzyme could help reverse damage from spinal cord injury and stroke-Click HereWeight between young adulthood and midlife linked to early mortality-Click HereIncreased fertility for women with Neanderthal gene, study suggests-Click HereCoronavirus testing kits to be developed using RNA imaging technology-Click HereFacial expressions don’t tell the whole story of emotion-Click HereAcid reflux drug is a surprising candidate to curb preterm birth-Click HereTreating Gulf War Illness With FDA-Approved Antiviral Drugs-Click HereHeart patch could limit muscle damage in heart attack aftermath-Click HereA nap a day keeps high blood pressure at bay-Click HereIn small groups, people follow high-performing leaders-Click HereTick tock: Commitment readiness predicts relationship success-Click HereA comprehensive ‘parts list’ of the brain built from its components, the cells-Click HereResearchers confine mature cells to turn them into stem cells-Click HereNew tissue-imaging technology could enable real-time diagnostics, map cancer progression-Click HereEverything big data claims to know about you could be wrong-Click HerePsychedelic drugs promote neural plasticity in rats and flies-Click HereEducation linked to higher risk of short-sightedness-Click HereNew 3D printer can create complex biological tissues-Click HereThe creative brain is wired differently-Click HereWomen survive crises better than men-Click HerePrecise DNA editing made easy: New enzyme to rewrite the genome-Click HereFirst Time-Lapse Footage of Cell Activity During Limb RegenerationStudy Suggests Approach to Waking Patients After Surgery
Tuesday, Oct 21, 2025 Ivanhoe Broadcast News, Inc.

Eat This … To Lose Weight

0
By on Nutrition and Wellness Smart Living

ORLANDO, Fla. (Ivanhoe Newswire) –More than one in three adults in the U.S. is obese and in kids it’s one in five. How can you get more bang for your bite without the added weight gain? Here are some of the most filling foods that aid in weight loss.

Whether it’s comfort food or you just can’t get enough food … food can be addicting. “The number of people losing weight or stating that they have tried to lose weight over the past year is about 50 percent,” said Ellen Schur, MD, MS, Associate Professor of Medicine and Clinical Research Director at UW Medicine Diabetes Institute.

How do we get that number down? One way is by picking low-energy density foods. Whole, unprocessed foods, such as fruits, vegetables, very lean proteins and low-fat dairy products allow us to eat more without gaining weight. “When you eat nuts, about an ounce of nuts a day, so 160 to 200 calories of nuts a day, they actually help you feel more full,” said Lori Brizee, Registered Dietician at the Duke University Diet and Fitness Center.

Baked potatoes are high in carbohydrates yet loaded with vitamins and fiber. Broth-based bean soups contain a big dose of fiber and resistant starch. Greek yogurt is known as the single best food for shedding pounds as dairy proteins increase fullness. Eggs are considered a complete protein containing all essential amino acids. Just be sure not to discard the yolk! For just 90 calories, three cups of air-popped popcorn with a dash of red pepper will help you stay fuller longer.  Also, before you head out to eat at night, drink a shot of pickle juice. It helps you feel full, suppresses your appetite and helps to speed up your metabolism.

Sources:

https://medalerthelp.org/obesity-statistics/

https://www.livestrong.com/article/195104-low-energy-density-foods-list/

https://www.cnn.com/2018/02/07/health/weight-loss-food-exercise-drayer/index.html

Contributor(s) to this news report include: Courtney Hylton, Writer and Robert Walko, Videographer and Editor.

To receive a free weekly email on Smart Living from Ivanhoe, sign up at:  http://www.ivanhoe.com/ftk

Related Stories