Orlando, Fla. (Ivanhoe Newswire) — Stressed at work? Take a microbreak. Don’t want to work out? Take a microwalk. Feeling sad? Share a microjoy! Are these microtrends shrinking you or are they more opportunities to grow? Micro-Maxing
Enter the trend of micro-maxing, shrinking tasks or events to get more done. Licensed Psychotherapist Colette Fehr says that incorporating more micro into your life can have positive benefits.
“Making things micro makes them more doable and more manageable,” said Fehr.
Does going to the gym feel overwhelming? Try a microworkout.
“When it’s 10 seconds, two minutes, seven minutes, okay, I can do this for a little while. And then you start to get that sense of mastery that you build on,” explained Fehr.
If you feel stuck on a task or get tired of staring at a screen, try a microbreak. For a few minutes, close your eyes and let your thoughts freely flow.
“That tends to strengthen your brain in terms of being more present and engaged in the moment,” said Fehr.
Also, try to incorporate micro acts of joy into your life.
“We’re wired for connection. And when somebody bonds with you, even if it’s through a smile or a little compliment, you do get a boost of feel-good chemicals inside,” explained Fehr.
NPR reported that spreading microjoy can increase your wellbeing by 25 percent, and being kind to yourself can create the same effects.
Fehr says that a great way to start a new habit is to micro the steps needed. Doing one little step a day can start the habit-forming process. And instead of stressing over planning a weeklong vacation, you can plan a microvacation for your days off, so you can avoid using your PTO.
Contributors to this news report include: Marcy Wilder, Producer; Bob Walko, Editor.
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