ORLANDO, Fla. (Ivanhoe Newswire) — Every three seconds, someone in the world develops dementia. Currently, there are more than 55 million people living with dementia worldwide, and that number is expected to double every 20 years. Now new research shows there are some surprising bad habits that may increase your risk of getting dementia.
Did you know sitting for long periods of time at work or home doesn’t just increase your risk for obesity, heart disease and diabetes, but it can also raise your risk for dementia. Researchers at UCLA found sitting for at least 12 hours a day increases your risk by 63%.
Glenn Smith, PhD, Clinical Neuropsychologist at the University of Florida says, “The data’s pretty solid that physical activity and exercise helps maintain brain health.”
Poor oral hygiene is also a factor. A study looked at 144 participants in Milwaukee and found severe tooth loss increased their dementia risk six times more than people who lost fewer teeth.
Lawrence Hier, DDS, MS Orthodontist – Inventor of PlaqueHD says, “We all know that the mouth is the gateway to the rest of the body. So, if we can clean our mouths properly, we can certainly have a tremendous effect, not only in dentistry, but also in overall health.”
Other bad habits include not getting seven to nine hours of sleep per night, drinking too much alcohol, and isolating yourself.
Richard S. Schwartz, MD Psychiatrist says, “The effect of social isolation and loneliness on our health is as powerful as things like smoking, high blood pressure, obesity.”
So, get some shut eye, drink in moderation and call a friend to keep your brain in tip top shape.
Skipping vaccines could also increase your risk. A study found those over 65 who got a flu shot lowered their risk for Alzheimer’s, a common form of dementia, by 40% and those who got a pneumonia vaccine were 30% less likely to develop dementia.
Contributors to this news report include: Milvionne Chery, Producer; Chuck Bennethum, Editor.
Sources:
https://www.alzint.org/about/dementia-facts-figures/dementia-statistics/
https://www.washingtonpost.com/wellness/2023/09/27/sitting-sedentary-exercise-dementia/, https://jamanetwork.com/journals/jama/fullarticle/2809418
https://www.washingtonpost.com/wellness/2023/09/21/teeth-gums-oral-health-dementia-alzheimers/
https://pubmed.ncbi.nlm.nih.gov/17908844/
https://www.daphealth.org/9-bad-habits-for-the-brain/
* For More Information, Contact:
Glenn Smith, PhD
Prof., Department of Clinical and Health Psychology
University of Florida
and
Laura Neves
Senior Public Affairs Specialist
McLean Hospital
617.899.6749
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