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   Saturday, November 21, 2009Click the down arrow to the right to see a list of Smart Woman topics on air during the month of November.

Chef's Corner: Packing an A+ Lunch -- Smart Recipe

Chicken Club Roll Ups

Ingredients

1 whole boneless, skinless chicken breast, cut into 1-inch strips

1 tablespoon of kosher salt

1/2 teaspoon of cracked black pepper

4 each whole-wheat wrap

1/2 cup bacon bits

1 cup shredded lettuce

1/2 cup diced tomatoes

1/2 cup shredded Cheddar cheese

1/2 cup low-fat ranch dressing

Directions:

Directions

·        Season the chicken strips with the kosher salt and black pepper.

·        Heat up a sauté pan to medium-high; add the chicken strips. Cook thoroughly.

·        Put aside and chill.

·        Place the cooked chicken on the open wrap, and top with bacon, lettuce, tomatoes, cheese and dressing. Wrap and fold the corners in.

 

Serve chilled or room temperature.

Recipe By: Aimée Rivera


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