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Chef's Corner: Infusing Flavor Into Low-Fat Food -- Smart Recipe

Chicken Tostadas

  • 1 1/2 pounds cooked, skinless, boneless chicken breast, cut in half
  • 3 cups shredded romain lettuce
  • 1/2 cup of chopped green or red bell pepper
  • 1/2 cup chopped roma tomatoes
  • 1/2 cup chopped sweet onions
  • 6 six-inch flour tortillas
  • Fat-free sour cream
  • Salsa
  • Low-fat cheddar cheese

Directions:

In a large bowl, combine the cooked skinless, boneless chicken breast halves (cut into strips) with the shredded romaine lettuce, chopped green (or red) bell pepper, chopped roma tomatoes and chopped sweet onions. Mix together and set aside.

Next, heat the six-inch flour tortillas in a large dry skillet over medium-high heat. Turn once until golden and puffy. To assemble this Mexican treat, place a tortilla on a plate, top with some of the chicken and veggies. Garnish with fat-free sour cream, salsa and shredded low-fat cheddar cheese.

Recipe By: Josephine Impola


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