Smart Woman Reported by Ivanhoe Broadcast News
Advertisement
   Reported by Ivanhoe Broadcast News | Your Hometown News | Feedback | Click Here for Medical Breakthroughs
   Saturday, November 21, 2009Click the down arrow to the right to see a list of Smart Woman topics on air during the month of November.

Savory Soups -- Smart Recipe

Seared Summer Vegetable With Saffron and Scallop

  • 5 cups double strength chicken stock
  • 1/2 tsp. Saffron
  • 3 cups assorted vegetables (fragrant fennel, sweet carrots, summer squash and sugar snaps) sliced very thin, tossed in extra virgin olive oil to coat
  • 1/4 cup chiffonade of basil
  • 8 large scallops
  • 1 lime, cut into quarters
  • Optional 4 small hot chilies cut into rings

Directions: Bring chicken stock up to boil and crush saffron into it. Let steep on low temperature until soup is ready to serve. Sear scallops and reserve. Heat a frying pan to almost smoking temperature then throw in all veggies and toss around until browned on edges but still crisp. Pile equal amounts of veggies into bowls. Ladle broth over and top with scallops and chiffonade of basil. Serve garnished with lime and hot chilies.

Recipe By: Beth Sullivan


Post a Recipe

 
Smart Woman News Channels
Smart Woman: Parenting News
Smart Woman: Chef's Corner Smart Recipes
Smart Woman: Nutrition & Fitness News
Smart Woman: Career & Money News
Smart Woman: Health News
Type a keyword below to search Ivanhoe.com's Latest Medical News.

Advertisement
To Order YourBaby DVD Click here.

Copyright © 2009 Ivanhoe Broadcast News, Inc.
 
Click here to Speak Your Mind. Click here to access Chef's Corner Smart Recipes. Click here to read today's Smart Woman feature report.