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Advances in health and medicine.
Marjorie Bekaert Thomas
Advances in health and medicine.
Nutrition & Wellness Channel
Reported December 11, 2012

Holiday Party Tips From A Personal Trainer

MIAMI, Fla. (Ivanhoe Newswire) - It’s the time for season’s greetings and lots of over-eating. With all the holiday parties and family get-togethers, the temptation to indulge can be overwhelming. But we’re here to help keep your diet off the naughty list!

From jingle bells to jiggly bellies, the holidays can wreak havoc on your waistline. Staying fit can be a tough task.

Personal trainer Shuichi Take says it’s all about balance. So start your day with some exercise.

“By doing your workout in the morning, you actually boost your metabolism during the course of the day,” explains personal trainer Shuichi Take.

Four simple exercises, 20 seconds each, six to 10 reps “gets your heart rate higher, you burn more calories,” says Take.

Don’t skip meals. Shuichi says starving yourself now doesn’t mean you can pack in more calories later.

Shuichi explains that, “You tend to overeat at that meal because you are overcompensating for the lack of meals earlier that day.”

If hunger strikes look for protein-filled snacks that make you feel full like beef jerky or, “almonds are great, or string cheese, or even deli meat,” suggests Take. 

Try to resist that eggnog; just eight ounces has 360 calories. Swap it for hot chocolate and save 250 calories. Can’t pass up on finger foods? Leave the 400 calorie crab cakes behind, and reach for shrimp cocktail instead; it has just 200 calories. For the main course, choose white over dark.

“You may want to go with something a little bit lighter like, for example, a glass of wine or a glass of champagne, which is maybe closer to about 100 calories,” Take tells Ivanhoe. 

Shuichi says it can be hard to be good this time of year so don’t feel too bad if you break the rules occasionally.

“Allow yourself to indulge with your friends and have a good time, afterwards get back on track,” recommends Take. 

If sugar is what you’re craving, grab a candy cane! This famous holiday treat has only 55 calories. Another tip: save the best for last! Instead of depriving yourself of your favorite foods, fill up on less fattening snacks throughout the party. Odds are you’ll still eat the treat you’ve waiting been for, but you will be less likely to binge on it.

For additional research on this article, click here.

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 If this story or any other Ivanhoe story has impacted your life or prompted you or someone you know to seek or change treatments, please let us know by contacting Andrew McIntosh at

For More Information, Please Contact:

Shuichi Take Fitness
(305) 741-3448

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